Friday 13 November · 20:00 · with Danielle Jones
🌙 Friday Reset: Sound Bath
Quiet the mind and soften the breath.
Friday 13 November, 20:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork Your Friday-night sanctuary to unwind, reconnect, and restore. Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored. What to expect 15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle. 60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest. ✨ A nurturing, welcoming space — suitable for all levels, no experience needed. Investment £25 — Members £30 — Standard Spaces are limited. ✨ Book now and begin your Friday ritual of rest.
Upcoming
Fri 13 Nov, 20:00 · Danielle JonesPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.