Monday 2 November · 09:00 · with Lesley Muir
Yoga & Pilates Fusion
Feel supported from the center.
Monday 2 November, 09:0060 minBook with Be Happy Yoga
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodNorbiton
Your facilitator
In Be Happy Yoga’s words
What is Yoga & Pilates Fusion? Strength, balance, and mindful movement in perfect harmony. This class blends the mindful flow and stretch of yoga with the targeted strength and stability of Pilates. Yoga & Pilates Fusion is a mat-based class that helps you build a stronger core, improve posture, and increase flexibility, whilst keeping a sense of calm focus. Born from personal experience, this class was inspired when I turned to Pilates during my recovery from major foot surgery. As a dedicated yogi, I thought my core was strong - until Pilates showed me a whole new level of strength. The combination proved so effective and transformative, it became a regular part of my own training and evolved into this fusion class. All levels welcome.
Make it a ritual
Every Monday at 09:00.
Mon 2 Nov, 09:00 · Lesley MuirBook
Mon 9 Nov, 09:00 · Lesley MuirBook
Mon 16 Nov, 09:00 · Lesley MuirBook
Mon 23 Nov, 09:00 · Lesley MuirBook