Wednesday 11 November · 18:30 · with Damaris Terry
Power Yoga Flow
Find your strength and steadiness.
Wednesday 11 November, 18:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodEden Park
© OpenStreetMap9 Albemarle RdEden Park · Open in mapsYour facilitator
In Breeze Wellbeing’s words
Power Flow Yoga is an energetic, fitness-focused style of Vinyasa yoga that combines,athletic, breath-led movements to build strength, flexibility, and endurance. Often derived from Ashtanga yoga, it emphasizes fast-paced, continuous movement between poses rather than static holding, acting as a high-intensity workout
Upcoming
Wed 11 Nov, 18:30 · Damaris TerryPlenty of spaceBook
Breeze WellbeingEden Park · 99 classes this week
Breeze Wellbeing is a studio in Eden Park with classes in hot yoga, Pilates and hatha. About 50 classes a week with 50 facilitators, busiest on Fridays and Thursdays. Classes run from morning to evening.