Today · 18:30 · with Josie Coetser
Gentle / Beginners Yoga
Quiet the mind and soften the breath.
Today, 18:3060 minBook with The Yoga Mela London
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSelhurst
Your facilitator
In The Yoga Mela London’s words
A slower paced yoga class designed to help beginners learn the foundations of yoga in a calm and supportive environment. Classes emphasise clear instruction to help you understand how to practise safely and confidently. Postures will be introduced step by step, with variations offered. Expect a balanced class including gentle warm-up movements, posture work, breath awareness and relaxation. Suitable for beginners, those returning to yoga after a break, or anyone looking for a gentler class. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the postures. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/
Make it a ritual
Every Wednesday at 18:30.
Wed 28 Oct, 18:30 · Josie CoetserBook
Wed 4 Nov, 18:30 · Josie CoetserBook
Wed 11 Nov, 18:30 · Josie CoetserBook
Wed 18 Nov, 18:30 · Josie CoetserBook