Alignment Yoga | All Levels

Your facilitators

In The Yoga Mela London’s words

An alignment-focused yoga class designed to support a wide range of practitioners. Classes emphasise safe and intelligent movement, with clear instruction to help you understand how your body works in each posture. Variations and options will be offered so that beginners can learn safely while more experienced students can continue to deepen their practice. Expect a balanced class including warm-up movements, posture work, breath awareness and relaxation. Ciara’s classes follow a four-week cycle, allowing students to explore different groups of postures in more depth while developing a clearer understanding of alignment. Week 1: Standing postures and balances, building strength, stability, and body awareness. Week 2: Forward folds and twists to release the back body and improve spinal mobility. Week 3: Backbends to open the chest and strengthen the back of the body. Week 4: Deep release with restorative postures, self massage and pranayama (breathwork) to support relaxation and recovery. Suitable for beginners and experienced practitioners. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the postures. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Make it a ritual

Every Thursday at 18:45, and every Saturday at 11:00, and every Tuesday at 12:30.