Alignment Yoga | Experienced

Your facilitators

In The Yoga Mela London’s words

A more challenging alignment-based yoga class for those with an established practice. Students will explore deeper work within postures, longer holds and more complex variations while continuing to refine alignment and control. This class supports practitioners who already have a good understanding of foundational yoga poses. Ciara’s classes follow a four-week cycle, allowing students to explore different groups of postures in more depth while developing a clearer understanding of alignment. Week 1: Standing postures and balances, building strength, stability, and body awareness. Week 2: Forward folds and twists to release the back body and improve spinal mobility. Week 3: Backbends to open the chest and strengthen the back of the body. Week 4: Deep release with restorative postures, self massage and pranayama (breathwork) to support relaxation and recovery. Suitable for those with regular yoga experience who feel comfortable with the basics of standing, balance, seated and lying postures. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the postures. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Make it a ritual

Every Saturday at 08:30, and every Friday at 09:30.