Saturday 31 October · 09:45 · with Claire Saunders, Emma Jackson
Pregnancy Yoga
Care for you and your baby before birth.
Saturday 31 October, 09:4560 minBook with The Yoga Mela London
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSelhurst
Your facilitators
In The Yoga Mela London’s words
A supportive yoga class designed specifically for pregnancy, helping you move safely and comfortably as your body changes. Classes emphasise gentle with clear instruction to help you understand how to support your body during pregnancy. Postures are adapted for each trimester and variations will be offered so you can practise at a pace that feels right for you. Expect a balanced class including gentle warm-up movements, pregnancy-appropriate posture work, breath awareness and relaxation. No previous yoga experience required. Suitable from 12 weeks until birth. Hands-on adjustments are generally not given in pregnancy classes, however teachers may offer verbal guidance or supportive props to help you feel comfortable and safe. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/
Make it a ritual
Every Saturday at 09:45.
Sat 31 Oct, 09:45 · Claire SaundersBook
Sat 7 Nov, 09:45 · Emma JacksonBook
Sat 14 Nov, 09:45 · Claire SaundersBook
Sat 21 Nov, 09:45 · Claire SaundersBook