Dudes + Dads Yoga

Your facilitators

In The Yoga Mela London’s words

An alignment-focused yoga class designed specifically for men, supporting strength, mobility and mental health. Classes emphasise safe and intelligent movement, with clear instruction to help you understand how your body works in each posture. Particular attention is given to common areas of tension such as the hips, hamstrings, shoulders and lower back. Variations and options will be offered so beginners can learn safely while more experienced students can continue to deepen their practice. Ciara’s classes follow a four-week cycle, allowing students to explore different groups of postures in more depth while developing a clearer understanding of alignment. Week 1: Standing postures and balances, building strength, stability, and body awareness. Week 2: Forward folds and twists to release the back body and improve spinal mobility. Week 3: Backbends to open the chest and strengthen the back of the body. Week 4: Deep release with restorative postures, self massage and pranayama (breathwork) to support relaxation and recovery. After class, the group heads across the road to The Craft Cabin, where participants receive 10% off drinks (non-alcoholic options available). It’s a relaxed opportunity to socialise and build community after practice. Suitable for all levels, including complete beginners. Please inform your teacher before class if you have any injuries or medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the postures. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Make it a ritual

Every Thursday at 20:00.