Alignment Yoga | Foundations

Your facilitator

In The Yoga Mela London’s words

A slower-paced class designed to build a strong understanding of yoga postures and alignment. You will learn how to safely enter, hold, and come out of poses with clear instruction and supportive guidance. This class focuses on developing stability, mobility and body awareness, helping you build confidence in your practice. Suitable for beginners, those returning to yoga after a break, or anyone who would like to refine the basics and move at a gentler pace. Classes include a gentle warm-up, alignment-based posture work, breath awareness, and relaxation at the end. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the postures. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Make it a ritual

Every Sunday at 10:30.