Mindful Movement, Meditation + Soundbath

Your facilitator

In The Yoga Mela London’s words

A deeply calming and inclusive class combining gentle movement, meditation and sound to help restore balance in body and mind. The session begins with simple mindful movements, using gentle exercises coordinated with the breath to encourage circulation, release tension and settle the nervous system. Clear guidance will be given to help you move with ease and awareness. This is followed by a guided meditation and then a relaxing soundbath with singing bowls, allowing the vibrations to support deep rest and relaxation. Expect a nourishing class including gentle movement, breath awareness, meditation and extended relaxation. Suitable for beginners and experienced practitioners. This class can be done seated in a chair if required. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/

Upcoming