Thursday 12 November · 17:30 · with Giuliana Majo
Physio Yoga - Off Peak
Movement, breath and stillness in one practice.
Thursday 12 November, 17:3060 minBook direct
Length60 minutes
Class sizeUp to 15 people
NeighborhoodShoreditch
© OpenStreetMap339 Acton MewsShoreditch · Open in mapsYour facilitator
In TripSpace’s words
This class is a movement meditation weaving principles of strength, motor control and proprioceptive training into intelligent yoga sequencing. Every month we will focus on a different region of the body combining sound anatomical knowledge & mindful practice to achieve efficient & graceful movement. Each vibrant flow is thoughtfully composed to allow for progressions, alternatives and modifications to promote health, wellbeing and a sense of vitality for all participants. No experience needed, all welcome.
Make it a ritual
Every Thursday at 17:30.
Thu 12 Nov, 17:30 · Giuliana MajoBook
Thu 19 Nov, 17:30 · Giuliana MajoBook
Thu 26 Nov, 17:30 · Giuliana MajoBook
TripSpaceShoreditch · 36 classes this week
TripSpace is a studio in Shoreditch with classes in vinyasa and sound baths. About 37 classes a week with 45 facilitators, busiest on Fridays and Sundays. Classes run from morning to evening.