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Saturday 31 October · 09:45 · with Jacquline Hannam

Akhanda (Hatha)

Steady, held poses that ground you.

YogaHathaAll levelsDrop-in classEarth
Saturday 31 October, 09:45Plenty of spaceBook with Yoga House London
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodLadywell

Your facilitator

Jacquline Hannam4 classes in the next two weeksYoga · Flow · Hatha · Gentle

In Yoga House London’s words

This is a classical Hatha Yoga class brought to the modern age. Developed by Yogrishi Vishvketu a Himalayan Yogic Master. The name Akhanda means whole, entire, unbroken tradition. Exploring the many traditional aspects of the Yoga, pranayama, asana, mantra, relaxation and mediations. Classes are themed around the areas of philosophy, mind, body and spirt. One of the key aspects of Akhanda yoga is to work on all the directional movements of the spine. The classes offer a balance of effort and allowing yin and yang. Classes are a combination of flowing and static poses, planned with a sequence of the most familiar accessible postures and breathing techniques. This ensure the classes can be enjoyed by students of all levels. Akhanda Yoga, our aim is to cultivate a deeper level of awareness.

Upcoming

Sat 31 Oct, 09:45 · Jacquline HannamPlenty of spaceBook

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