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Saturday 31 October · 08:30 · with Lauren Hamilton Cleary

Mandala

Let the breath lead the body.

FlowYogaVinyasaWater
Saturday 31 October, 08:30Plenty of spaceBook with Yoga House London
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodLadywell

Your facilitator

Lauren Hamilton Cleary2 classes in the next two weeksYoga · Flow · Hot yoga · Sweat

In Yoga House London’s words

Mandala Vinyasa Flow is a fun and dynamic sequence that will make you travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus. Beginners please note this is a fast flowing class. Mandala (Sanskrit: मण्डल Maṇḍala, 'circle') is a spiritual and ritual symbol in Hinduism and Buddhism, which represents wholeness. Join to explore a different type of practice.

Upcoming

Sat 31 Oct, 08:30 · Lauren Hamilton ClearyPlenty of spaceBook

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