Today · 15:30 · with Liz Campbell
Stretch & Restore
Lengthen, soften and breathe into space.
Today, 15:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSparr Heights
© OpenStreetMap3602 Foothill BlvdSparr Heights · Open in mapsYour facilitator
In Darman Yoga & Wellness’s words
Grounding Stretch & Restore is a gentle, calming class designed to help you release tension, improve mobility, and reconnect with your body. Through slow, mindful stretching, supportive restorative poses, and intentional breathwork, this class creates space to unwind and reset. Perfect for all levels, including beginners, anyone feeling stiff or stressed, or those simply looking for a softer practice. Expect a peaceful midday pause that leaves you feeling more grounded, open, and restored.
Make it a ritual
Every Monday at 15:30.
Mon 9 Nov, 15:30 · Liz CampbellPlenty of spaceBook
Mon 16 Nov, 15:30 · Liz CampbellPlenty of spaceBook
Darman Yoga & WellnessSparr Heights · 26 classes this week
Darman Yoga & Wellness is a studio in Sparr Heights with classes in vinyasa and Iyengar. About 9 classes a week with 10 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the evening, after work.