Thursday 5 November · 12:30 · with Sonya
Senior Chair Yoga
Gentle, wise practice for later life.
Make it a ritual
Every Thursday at 12:30.
If this speaks to you
Sun 1 Nov · 07:30 · 90 minIyengar Method Precise alignment, often with props. Sage Yoga Shala · with DeweyIyengarSun 1 Nov · 09:15 · 75 minLevel 1 Movement, breath and stillness in one practice. Sage Yoga Shala · with DeweySun 1 Nov · 11:00 · 75 minBeginner Yoga Move softly, at your own pace. Sage Yoga Shala · with DeweySun 1 Nov · 18:00 · 75 minRestorative Rest deeply. Yin, nidra and sound. Sage Yoga Shala · with FrancineRestoreRestorativeMon 2 Nov · 18:30 · 60 minQigong Rest deeply. Yin, nidra and sound. Sage Yoga Shala · with FrancineTue 3 Nov · 10:30 · 75 minGentle Move softly, at your own pace. Sage Yoga Shala · with SonyaGentle