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Saturday 31 October · 10:30 · with Joanne A

Aerial Yoga Fundamentals

Movement, breath and stillness in one practice.

JoyYogaAerialFirst class everAll levelsDrop-in classAirSacral
Saturday 31 October, 10:3055 minBook with Studio 3 Australia
JoyMove, smile and feel alive.
AerialPractice suspended in a soft hammock.
Length55 minutes
Class sizeUp to 14 people
NeighborhoodYarraville

Your facilitator

Joanne A5 classes in the next two weeksAerial · Yoga

In Studio 3 Australia’s words

FUNdamentals is an introductory AntiGravity class most suitable for new students and those wanting a gentle practice, but is open to all. Here you will discover the power, excitement, and pure joy of moving freely in all directions of open space. You will become familiar with the Antigravity Hammock and the new sensations of both inversions and flying, while building knowledge of foundational movements essential to progression in the Aerial Yoga practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and most important, FUN! Flip, swing and fly through space without even noticing that you’re working out. Level: Beginner Prerequisites: An Open Mind

Make it a ritual

Every Saturday at 10:30.

Sat 31 Oct, 10:30 · Joanne ABook
Sat 7 Nov, 10:30 · Joanne ABook
Sat 14 Nov, 10:30 · Joanne ABook
Sat 21 Nov, 10:30 · Joanne ABook

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