Monday 2 November · 18:00 · with Tanya D., Keisha U.

Healthy Spine / Alignement & Mobilité

Name: Healthy Spine / Alignement & Mobilité
Start: 2026-11-18T23:00:00+00:00
End: 2026-11-18T23:50:00+00:00
Location: KPilates Studio

Ease your lower back and stand taller.

Monday 2 November, 18:00One spot leftBook with KPilates Studio

BackEase your lower back and stand taller.

Joints and mobilityLoosen stiffness and move with ease.

Length50 minutes

Class sizeUp to 4 people

Your facilitators

Every Monday at 18:00, and every Wednesday at 12:30, and every Wednesday at 18:00.

Mon 2 Nov, 18:00 · Tanya D.One spot leftBook

Wed 4 Nov, 12:30 · Tanya D.Filling upBook

Wed 4 Nov, 18:00 · Keisha U.A few spots leftBook

Mon 9 Nov, 18:00 · Tanya D.Filling upBook

Wed 11 Nov, 12:30 · Tanya D.Filling upBook

Wed 11 Nov, 18:00 · Keisha U.Filling upBook

Mon 16 Nov, 18:00 · Tanya D.Filling upBook

Wed 18 Nov, 12:30 · Tanya D.Filling upBook

Wed 18 Nov, 18:00 · Keisha U.Filling upBook

Mon 2 Nov · 20:00 · 55 min🆕Reformer Récupération & Étirements/Restore & Stretch Reformer Feel supported from the center. KPilates Studio · with Keisha U.RestoreReformer

BookFilling up

Sun 1 Nov · 08:00 · 90 minLachineMysore Ashtanga Arrive in one place: right here. Vibrations Om · with Tanya BrasseurAshtangaMysore

Sun 1 Nov · 09:45 · 60 minLachineYoga Hatha Doux • Gentle Hatha Yoga Quiet the mind and soften the breath. Vibrations Om · with Pamela GooriaGentleHatha

Sun 1 Nov · 12:45 · 60 minLachineEssentrics Lengthen, soften and breathe into space. Vibrations Om · with Jasmine BrooksBalanceFlexibility

Sun 1 Nov · 20:00 · 60 minLachineYin et Réparateur • Yin & Restorative Lengthen, soften and breathe into space. Vibrations Om · with Juliette OliverRestoreFlexibility

Mon 2 Nov · 18:00 · 60 minLachinePower Yoga Chaud • Hot Power Yoga Find your center, inside and out. Vibrations Om · with Brindusa SuciuSweatBalance