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Tomorrow · 13:00 · with Cheyenne P., Alessia B., Shelby S.

Level 1 - Full Body Light Reformer

Feel supported from the center.

GentleCore and pelvic floorFlexibilityPilatesReformerFirst class everDrop-in classWater
Tomorrow, 13:00One spot leftBook with Maison Pause
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodVieux-Montréal

Your facilitators

Alessia B.4 classes in the next two weeksPilates · Reformer · Strong · GentleCheyenne P.4 classes in the next two weeksPilates · Reformer · Strength · StrongIzzy S.12 classes in the next two weeksPilates · Reformer · Strength · StrongShelby S.17 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates

In Maison Pause’s words

⚠️ **LEVEL 1 CLASS – SUITABLE FOR BEGINNERS. GRIP SOCKS MANDATORY.** A gentle, full-body Reformer class designed to build confidence, strength, and body awareness. This light-intensity workout focuses on controlled movement, proper alignment, and mindful transitions to help improve posture, mobility, flexibility, and core stability. Expect a balanced sequence of strengthening and lengthening exercises performed at a comfortable, supportive pace. Whether you're new to Reformer Pilates or looking for a slower-paced practice, this class offers the perfect opportunity to connect with your body, refine your technique, and move with intention. Ideal for beginners and anyone seeking a restorative yet effective full-body workout.

Upcoming

Sun 1 Nov, 13:00 · Cheyenne P.One spot leftBook
Tue 3 Nov, 19:30 · Alessia B.A few spots leftBook
Wed 4 Nov, 11:00 · Shelby S.Filling upBook
Thu 5 Nov, 11:00 · Izzy S.Filling upBook
Thu 5 Nov, 19:30 · Véroniqua D.Filling upBook
Fri 6 Nov, 10:00 · Izzy S.Plenty of spaceBook

If this speaks to you