Skip to content
Sign in

Today · 10:00 · with Amanda M., Véroniqua D., Shelby S.

Level 1 - Introduction to Reformer

Feel supported from the center.

GentleCore and pelvic floorPilatesReformerFirst class everDrop-in classFireSolar plexus
Today, 10:00A few spots leftBook with Maison Pause
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodVieux-Montréal

Your facilitators

Amanda M.6 classes in the next two weeksPilates · Reformer · Strength · StrongJenny K.Shelby S.14 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesVéroniqua D.9 classes in the next two weeksPilates · Reformer · Strong · Strength

In Maison Pause’s words

⚠️ **INTRODUCTION TO REFORMER – PLEASE ARRIVE 10 MINUTES EARLY FOR YOUR FIRST CLASS. GRIP SOCKS MANDATORY.** The perfect introduction to Reformer Pilates for beginners and first-time clients. In this supportive, beginner-friendly class, you'll learn how the Reformer works, proper setup and alignment, and the foundational movements that form the basis of a safe and effective Pilates practice. Our instructors provide clear guidance and hands-on coaching to help you build confidence and move with ease. Expect a slower pace, full-body strengthening, and a welcoming environment designed to help you feel comfortable on the Reformer from day one. Ideal for anyone new to Reformer Pilates or returning to movement after time away.

Upcoming

Sun 1 Nov, 10:00 · Amanda M.A few spots leftBook
Wed 4 Nov, 19:00 · Véroniqua D.A few spots leftBook
Thu 5 Nov, 16:30 · Véroniqua D.A few spots leftBook
Fri 6 Nov, 19:30 · Shelby S.Filling upBook
Sat 7 Nov, 15:00 · Shelby S.Plenty of spaceBook

If this speaks to you