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Thursday 5 November · 18:30 · with Véroniqua D.

Level 2 - Sculpt Mat Pilates

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthMat PilatesExperiencedDrop-in classFire
Thursday 5 November, 18:30Plenty of spaceBook with Maison Pause
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodVieux-Montréal

Your facilitators

Shelby S.14 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesVéroniqua D.9 classes in the next two weeksPilates · Reformer · Strong · Strength

In Maison Pause’s words

A full-body mat Pilates workout focused on sculpting and toning the muscles with an emphasis on core strength. Expect controlled, effective exercises for abs, glutes, arms, and posture, with a balanced mix of strength and stretch. A great option if you want to feel the burn without high impact.

Upcoming

Thu 5 Nov, 18:30 · Véroniqua D.Plenty of spaceBook

If this speaks to you