Tuesday 3 November · 12:00 · with Véroniqua D., Shelby S.

Level 3 - Core Mat Pilates

Name: Level 3 - Core Mat Pilates
Start: 2026-11-07T19:00:00+00:00
End: 2026-11-07T19:50:00+00:00
Location: Maison Pause

Feel supported from the center.

Strong Core and pelvic floor Pilates Mat Pilates All levels Drop-in class Fire Solar plexus

Tuesday 3 November, 12:00Plenty of spaceBook with Maison Pause

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length50 minutes

Class sizeUp to 5 people

NeighborhoodVieux-Montréal

Your facilitators

Shelby S.14 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates Véroniqua D.9 classes in the next two weeksPilates · Reformer · Strong · Strength

In Maison Pause’s words

A classical mat Pilates series designed to strengthen the deep core, improve posture, and enhance stability. A moderate-intensity class suitable for all levels, with options to simplify or intensify.

Upcoming

Tue 3 Nov, 12:00 · Véroniqua D.Plenty of spaceBook

Wed 4 Nov, 18:00 · Véroniqua D.Filling upBook

Sat 7 Nov, 14:00 · Shelby S.Filling upBook

If this speaks to you

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Sun 1 Nov · 10:00 · 50 minVieux-MontréalLevel 1 - Introduction to Reformer Feel supported from the center. Maison Pause · with Amanda M.GentleCore and pelvic floor

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Sun 1 Nov · 11:00 · 50 minVieux-MontréalLevel 2 - Abs & Burn Reformer Feel supported from the center. Maison Pause · with Cheyenne P.StrongBalance

Full right now

Sun 1 Nov · 12:00 · 50 minVieux-MontréalLevel 3 - Full Body Reformer Feel supported from the center. Maison Pause · with Cheyenne P.SweatCore and pelvic floor

BookFilling up

Sun 1 Nov · 13:00 · 50 minVieux-MontréalLevel 1 - Full Body Light Reformer Feel supported from the center. Maison Pause · with Cheyenne P.GentleCore and pelvic floor

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Sun 1 Nov · 14:00 · 50 minVieux-MontréalLevel 2 - Full Body Mat Pilates Find your strength and steadiness. Maison Pause · with Cheyenne P.StrongMat Pilates

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Tuesday 3 November, 12:00Plenty of space

Book with Maison Pause

You book with Maison Pause directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Maison Pause and its facilitators. No middleman takes a cut.

Maison PauseVieux-Montréal · 67 classes this week

Maison Pause is in Vieux-Montréal, at 465 Rue Saint-Jean #102. Its current timetable and prices are on its own website.

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