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Today · 12:00 · with Amanda M., Shelby S., Zoë M.

Level 3 - Booty & Core Reformer

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthReformerExperiencedDrop-in classFire
Today, 12:00One spot leftBook with Maison Pause
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodVieux-Montréal

Your facilitators

Amanda M.7 classes in the next two weeksPilates · Reformer · Strength · StrongClarine L.15 classes in the next two weeksPilates · Reformer · Strength · StrongIzzy S.12 classes in the next two weeksPilates · Reformer · Strength · StrongShelby S.17 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates

In Maison Pause’s words

⚠️ **LEVEL 3 CLASS – NOT FOR BEGINNERS. PREVIOUS REFORMER PILATES EXPERIENCE REQUIRED. GRIP SOCKS MANDATORY.** A high-intensity Reformer sculpt class targeting the glutes, legs, core, and obliques. This advanced workout is designed for experienced clients looking to push their strength, endurance, and control to the next level. Expect continuous movement, minimal breaks, challenging resistance, and dynamic sequences that will leave your muscles shaking. Deep burns, stronger springs, faster transitions, and a serious core challenge await. Leave feeling stronger, accomplished, and energized—with that signature Level 3 buzz.

Make it a ritual

Every Saturday at 12:00.

Sat 31 Oct, 12:00 · Amanda M.One spot leftBook
Mon 2 Nov, 10:00 · Shelby S.Plenty of spaceBook
Tue 3 Nov, 08:00 · Zoë M.Filling upBook
Tue 3 Nov, 17:30 · Clarine L.A few spots leftBook
Thu 5 Nov, 08:00 · Izzy S.A few spots leftBook
Thu 5 Nov, 10:00 · Izzy S.Plenty of spaceBook
Fri 6 Nov, 08:00 · Clarine L.A few spots leftBook
Fri 6 Nov, 12:00 · Izzy S.Plenty of spaceBook
Sat 7 Nov, 12:00 · Amanda M.Plenty of spaceBook

If this speaks to you