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Tuesday 3 November · 11:30 · with Maria-Anna Mavrokefalos, Alyssa Benchimol

Flow Yoga (Vinyasa) English

Movement, breath and stillness in one practice.

YogaVinyasaDrop-in class
Tuesday 3 November, 11:3060 minBook with Vibrations Om
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 22 people
NeighborhoodLachine

Your facilitators

Alyssa Benchimol4 classes in the next two weeksVinyasa · Yoga · Hot yoga · SweatMaria-Anna Mavrokefalos2 classes in the next two weeksVinyasa · Yoga

In Vibrations Om’s words

🇫🇷 Flow Yoga (Vinyasa) Laissez-vous porter par le mouvement et le souffle avec le Flow Yoga. Chaque séance est une exploration créative et fluide où les postures s’enchaînent harmonieusement, souvent en musique, dans un rythme guidé par la respiration. Tantôt doux, tantôt énergisant, ce style favorise la force, la souplesse, la présence et la liberté intérieure. Réservez votre tapis et plongez dans un moment de mouvement conscient et d’expression personnelle. 🇬🇧 Flow Yoga (Vinyasa) Move with breath, rhythm, and creativity in Flow Yoga. Each class offers a unique, fluid sequence where poses transition seamlessly, often set to music, creating a dynamic blend of strength, grace, and mindfulness. Whether gentle or invigorating, Flow Yoga invites you to reconnect with your body and spirit through movement. Book your mat and experience the freedom of moving with intention and presence.

Make it a ritual

Every Tuesday at 11:30, and every Friday at 12:00.

Tue 3 Nov, 11:30 · Maria-Anna MavrokefalosBook
Fri 6 Nov, 12:00 · Alyssa BenchimolBook
Tue 10 Nov, 11:30 · Maria-Anna MavrokefalosBook
Fri 13 Nov, 12:00 · Alyssa BenchimolBook
Tue 17 Nov, 11:30 · Maria-Anna MavrokefalosBook
Fri 20 Nov, 12:00 · Alyssa BenchimolBook
Tue 24 Nov, 11:30 · Maria-Anna MavrokefalosBook
Fri 27 Nov, 12:00 · Alyssa BenchimolBook

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