Tuesday 3 November · 18:40 · with Rita Mansour
Hatha Yoga (Style: Sivananda)
Quiet the mind and soften the breath.
Tuesday 3 November, 18:4080 minBook with Vibrations Om
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Length80 minutes
Class sizeUp to 22 people
NeighborhoodLachine
Your facilitator
In Vibrations Om’s words
🇫🇷 Sivananda Yoga (Hatha) Plongez dans une pratique complète et équilibrée inspirée des enseignements traditionnels du yoga. Le Sivananda Yoga suit une séquence précise combinant postures classiques (āsana), respiration (prāṇāyāma) et relaxation profonde. Chaque séance vise à revitaliser le corps, apaiser le mental et élever la conscience. Réservez votre place et venez vivre une expérience de yoga holistique, accessible et profondément régénérante. 🇬🇧 Sivananda Yoga (Hatha) Experience a complete and balanced practice rooted in traditional yogic teachings. Sivananda Yoga follows a specific sequence of classical postures (āsana), breathwork (prāṇāyāma), and deep relaxation. Each session is designed to energize the body, calm the mind, and uplift the spirit. Book your spot and discover a holistic, accessible, and deeply rejuvenating yoga journey.
Make it a ritual
Every Tuesday at 18:40.
Tue 3 Nov, 18:40 · Rita MansourBook
Tue 10 Nov, 18:40 · Rita MansourBook
Tue 17 Nov, 18:40 · Rita MansourBook
Tue 24 Nov, 18:40 · Rita MansourBook