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Wednesday 4 November · 10:00 · with Alyssa Benchimol

Hot Flow English

Find your center, inside and out.

SweatBalanceYogaVinyasaHot yogaDrop-in classEarthWater
Wednesday 4 November, 10:0060 minBook with Vibrations Om
SweatTurn up the heat and let go.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 22 people
NeighborhoodLachine

Your facilitator

Alyssa Benchimol4 classes in the next two weeksVinyasa · Yoga · Hot yoga · Sweat

In Vibrations Om’s words

🇫🇷 Flow Chaud Cours offert en Anglais Prêts à transpirer? Dans ce cours stimulant, les postures s'enchaînent au rythme de la respiration dans une pièce chauffée. Chaque professeur amène sa touche de créativité en proposant des combinaisons originales qui viennent promouvoir l'équilibre et le renforcement musculaire. Ces séances dynamiques procurent une belle sensation d'effort. 🇬🇧 Hot Flow Class offered in English Ready to sweat? Let your breath take you from one posture into the next in this energizing sequence taking place in a warm room. Each teacher brings their own creative touch by cuing inventive combinations that promote strength and balance. These dynamic classes feel deliciously challenging.

Make it a ritual

Every Wednesday at 10:00.

Wed 4 Nov, 10:00 · Alyssa BenchimolBook
Wed 11 Nov, 10:00 · Alyssa BenchimolBook
Wed 18 Nov, 10:00 · Alyssa BenchimolBook
Wed 25 Nov, 10:00 · Alyssa BenchimolBook

If this speaks to you

Sun 1 Nov · 12:45 · 60 minLachineEssentrics Lengthen, soften and breathe into space. Vibrations Om · with Jasmine BrooksBalanceFlexibility
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Mon 2 Nov · 19:30 · 60 minLachineYin Chaud Quiet the mind and soften the breath. Vibrations Om · with Brindusa SuciuRestoreHot yoga
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