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Yin et Massage • Yin & Massage

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaMobility and stretchYinWorkshopEarth
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Class sizeUp to 22 people
NeighborhoodLachine

Your facilitator

Juliette Oliver6 classes in the next two weeksYoga · Restore · Yin · Restorative

In Vibrations Om’s words

🇫🇷 Yin et Massage Ralentissez et détendez-vous dans cette pratique de yoga yin apaisante qui utilise de longs étirements profonds pour restaurer le système nerveux, relaxer et renouveler le corps. Les postures sont soutenues par des blocs, des sangles, des traversins et des accessoires pour pratiquer dans un état de relaxation éveillée. Aux côtés de votre professeur, un massothérapeute est présent pour incorporer des massages et des ajustements qui aideront à approfondir votre pratique. 🇬🇧 Yin & Massage Slow down & unwind in this calming yin yoga practice that uses long, deep stretches and poses to restore the nervous system, relax and renew the body. Postures are supported by blocks, straps, bolsters and props to practice in a state of wakeful relaxation. Alongside your teacher, a massage therapist is present to incorporate massage and adjustments that will help deepen your practice.

If this speaks to you

Sun 1 Nov · 12:45 · 60 minLachineEssentrics Lengthen, soften and breathe into space. Vibrations Om · with Jasmine BrooksBalanceFlexibility
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Mon 2 Nov · 19:30 · 60 minLachineYin Chaud Quiet the mind and soften the breath. Vibrations Om · with Brindusa SuciuRestoreHot yoga
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