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Friday 6 November 路 20:15 路 with Elena

Neu 馃┑ Shape & Recharge

Rest deeply. Yin, nidra and sound.

FlexibilityCalmMobility and stretchStrengthAll levelsDrop-in classEarthWater
Friday 6 November, 20:15Spots openBook with ALL ABOUT HER - Trudering
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodMaxvorstadt

Your facilitator

Elena9 classes in the next two weeksMobility and stretch 路 Strength 路 Pilates 路 Strong

In All About Her鈥檚 words

SHAPE & RECHARGE Shape und Recharge ist ein wohltuendes Hybrid-Training, das den K枚rper aktiviert und gleichzeitig Raum zum Runterfahren schafft, mit gezieltem Strength & Shape - Teil und ausf眉hrlichem Focus auf Mobility, Faszienarbeit, Deep Stretch und Recharge.

Make it a ritual

Every Friday at 20:15.

Fri 6 Nov, 20:15 路 ElenaSpots openBook
Fri 13 Nov, 20:15 路 ElenaPlenty of spaceBook
Fri 20 Nov, 20:15 路 ElenaPlenty of spaceBook
Fri 27 Nov, 20:15 路 ElenaPlenty of spaceBook

If this speaks to you

Sat 31 Oct 路 18:30 路 60 minMaxvorstadtPilates Fusion Feel supported from the center. All About Her 路 with HienStrongCore and pelvic floor
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Sun 1 Nov 路 10:00 路 60 minMaxvorstadtFunctional Training Loosen stiffness and move with ease. All About Her 路 with SofiaStrongJoints and mobility
Full right now
Sun 1 Nov 路 11:15 路 60 minMaxvorstadtDeep Strength Find your strength and steadiness. All About Her 路 with SofiaSweat
Full right now
Sun 1 Nov 路 17:00 路 60 minMaxvorstadtNeu 馃挮 Strength & Balance Find your center, inside and out. All About Her 路 with EmilyBalanceCore and pelvic floor
Full right now