Skip to content
Sign in

Monday 16 November · 11:00 · with Niclas

Body Performance Basics - Matte

GentleFirst class ever
Monday 16 November, 11:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 11 people
© OpenStreetMapBahnhofstraße 19A , 85737 IsmaningOpen in maps

Your facilitator

Niclas16 classes in the next two weeksGentle · Mobility and stretch

In Atelier Körpergeist’s words

Ein entspannter Einstieg ins funktionelle Ganzkörpertraining. Mit einfachen Übungen trainieren wir Kraft, Beweglichkeit und Koordination und verbessern Schritt für Schritt unsere Fitness. Ideal für Anfänger, Wiedereinsteiger und ältere Teilnehmer.

Make it a ritual

Every Monday at 11:00.

Mon 16 Nov, 11:00 · NiclasPlenty of spaceBook
Mon 23 Nov, 11:00 · NiclasPlenty of spaceBook
Atelier Körpergeist44 classes this week
Atelier Körpergeist, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Thu 12 Nov · 11:30 · 60 minLunch Break Yoga Loosen stiffness and move with ease. Atelier Körpergeist · with DanyGentleJoints and mobility
Book
Tue 10 Nov · 08:15 · 60 minPilates Basic Feel supported from the center. Soul Yoga Garching · with IsabellGentleCore and pelvic floor
Book
Wed 11 Nov · 19:45 · 60 minStudio Faszien Flow Loosen stiffness and move with ease. Soul Yoga Garching · with SaskiaGentleFlexibility
BookA few spots left
Tue 10 Nov · 07:15 · 60 minMilbertshofenCadillac Level 1 Loosen stiffness and move with ease. Kraftzentrum Pilates · with TinaGentleJoints and mobility
Book