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Thursday 5 November · 15:00 · with Kaem, Ada

Reformer 2 Intermediate (Eng)

Feel supported from the center.

StrongPilatesReformerExperiencedDrop-in classFireSolar plexus
Thursday 5 November, 15:00Plenty of spaceBook with Beats & Frogs Pilates
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Taught inEnglish
Length55 minutes
Class sizeUp to 10 people
NeighborhoodDreimühlen

Your facilitators

Ada2 classes in the next two weeksPilates · Reformer · Strong · StrengthKaem4 classes in the next two weeksPilates · Reformer · Strong

In Beats & Frogs Pilates’s words

This class is perfect for anyone who already has experience with Pilates and on the Reformer and wants to take their training to the next level. With dynamic, flowing movements and challenging exercises, we specifically improve strength, stability, and mobility. The focus is on precision, control, and conscious muscle activation. An intense and effective workout that challenges you while also enhancing your body awareness! Grip socks are mandatory. Without them, participation in the class may be refused. This course is not suitable for participation during pregnancy. We recommend joining us again after this special time – we would love to welcome you back to the studio then. If you are unsure or have any specific health conditions, please consult your doctor beforehand and inform your trainer before the class begins. Approved STOTT Pilates instructor trainees may occasionally observe classes for educational purposes. Some sessions may also be live-streamed for online participants. Live streams are never recorded.

Make it a ritual

Every Thursday at 15:00, and every Thursday at 16:00, and every Friday at 18:30.

Thu 5 Nov, 15:00 · KaemPlenty of spaceBook
Thu 5 Nov, 16:00 · KaemPlenty of spaceBook
Thu 12 Nov, 15:00 · KaemPlenty of spaceBook
Thu 12 Nov, 16:00 · KaemPlenty of spaceBook
Fri 13 Nov, 18:30 · AdaPlenty of spaceBook
Sun 15 Nov, 08:30 · AdaPlenty of spaceBook
Thu 19 Nov, 15:00 · KaemPlenty of spaceBook
Thu 19 Nov, 16:00 · KaemPlenty of spaceBook
Fri 20 Nov, 18:30 · AdaPlenty of spaceBook
Fri 27 Nov, 18:30 · AdaPlenty of spaceBook

If this speaks to you

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Sat 31 Oct · 10:00 · 55 minDreimühlenReformer 2 Intermediate Feel supported from the center. Beats & Frogs Pilates · with SelinaStrongReformer
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Sat 31 Oct · 11:00 · 55 minDreimühlenReformer Level 1 Feel supported from the center. Beats & Frogs Pilates · with SelinaGentleReformer
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Sun 1 Nov · 17:30 · 55 minDreimühlenReformer 1 Essential Feel supported from the center. Beats & Frogs Pilates · with FranziGentleReformer
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Sun 1 Nov · 18:30 · 55 minDreimühlenReformer Open Level Feel supported from the center. Beats & Frogs Pilates · with FranziStrongBalance
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Mon 2 Nov · 09:00 · 55 minDreimühlenPilates Chair Feel supported from the center. Beats & Frogs Pilates · with SashaStrongBalance
BookA few spots left