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Friday 13 November · 17:30 · with Ada

Reformer Open Level (Eng)

Feel supported from the center.

StrongPilatesStrengthReformerAll levelsExperiencedDrop-in classFire
Friday 13 November, 17:30Plenty of spaceBook with Beats & Frogs Pilates
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Taught inEnglish
Length55 minutes
Class sizeUp to 10 people
NeighborhoodDreimühlen

Your facilitator

Ada2 classes in the next two weeksPilates · Reformer · Strong · Strength

In Beats & Frogs Pilates’s words

This open-level Reformer class combines flowing movement with focused strength and stability training. Using resistance and a variety of exercises, the class strengthens, stretches, and balances the entire body. This class is designed as Open Level. Previous Reformer experience is recommended so that you can participate safely and get the most out of the individually adapted exercises. Important: Grip socks are mandatory for safety reasons. Participation in the class may be refused without appropriate grip socks. This class is not suitable during pregnancy. We recommend returning to our classes after this special time – we’ll be very happy to welcome you (back) to the studio then. If you are unsure whether the class is suitable for you or have any specific health conditions, please consult your doctor beforehand and inform your instructor before the class begins. Approved STOTT Pilates instructor trainees may occasionally observe classes for educational purposes. Some sessions may also be live-streamed for online participants. Live streams are never recorded.

Make it a ritual

Every Friday at 17:30.

Fri 13 Nov, 17:30 · AdaPlenty of spaceBook
Sun 15 Nov, 09:30 · AdaPlenty of spaceBook
Fri 20 Nov, 17:30 · AdaPlenty of spaceBook
Fri 27 Nov, 17:30 · AdaPlenty of spaceBook

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