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Tomorrow · 11:30 · with Daria, Eli, Pauline

Yin Yoga

Rest deeply. Yin, nidra and sound.

RestoreYogaYinAll levelsDrop-in classEarthWaterRoot
Tomorrow, 11:30Plenty of spaceBook with Shift down yoga
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodMaxvorstadt

Your facilitators

Bianca3 classes in the next two weeksYoga · Flow · Vinyasa · RestoreDaria4 classes in the next two weeksYoga · Strong · Vinyasa · RocketEli3 classes in the next two weeksYoga · Restore · Yin · FlowGabi2 classes in the next two weeksRestore · Yin · Yoga

In Shift down yoga’s words

Halten, wahrnehmen, schmelzen. Muskeln entspannen, Faszien reagieren, Energie fließt, weich und heilend. Ein liebevoller Dialog mit Dir selbst.

Make it a ritual

Every Saturday at 11:30, and every Tuesday at 18:30, and every Thursday at 20:00, and every Friday at 18:30.

Sat 31 Oct, 11:30 · DariaPlenty of spaceBook
Tue 3 Nov, 18:30 · EliPlenty of spaceBook
Thu 5 Nov, 20:00 · PaulinePlenty of spaceBook
Fri 6 Nov, 18:30 · GabiPlenty of spaceBook
Sat 7 Nov, 11:30 · IngaPlenty of spaceBook
Tue 10 Nov, 18:30 · EliPlenty of spaceBook
Thu 12 Nov, 20:00 · PaulinePlenty of spaceBook
Fri 13 Nov, 18:30 · BiancaPlenty of spaceBook
Fri 13 Nov, 18:30 · GabiBook
Sat 14 Nov, 11:30 · IngaPlenty of spaceBook
Tue 17 Nov, 18:30 · EliPlenty of spaceBook
Thu 19 Nov, 20:00 · PaulinePlenty of spaceBook
Fri 20 Nov, 18:30 · BiancaPlenty of spaceBook
Fri 20 Nov, 18:30 · GabiBook

If this speaks to you

Sat 31 Oct · 10:00 · 75 minMaxvorstadtVinyasa Flow Find your strength and steadiness. Shift down yoga · with DariaStrongHatha
Book
Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
Book
Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
Book