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Wednesday 4 November · 17:00 · with Nadine

Yoga X Pilates

Feel supported from the center.

GentleCore and pelvic floorFlexibilityYogaPilatesAll levelsDrop-in classWater
Wednesday 4 November, 17:00Plenty of spaceBook with YoDini
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodBlumenau

Your facilitator

Nadine55 classes in the next two weeksPilates · Strong · Yoga · Gentle

In YoDini’s words

Dieser Kurs kombiniert das Beste aus Yoga und Pilates: fließende Bewegungen, sanfte Kräftigung und bewusstes Atmen. Du stärkst deine Körpermitte, verbesserst Haltung und Beweglichkeit und kommst gleichzeitig zur Ruhe. Perfekt als Einstieg in Pilates geeignet und offen für alle Altersgruppen – egal, ob Anfänger:in oder Fortgeschrittene:r.

Make it a ritual

Every Wednesday at 17:00.

Wed 4 Nov, 17:00 · NadinePlenty of spaceBook
Wed 11 Nov, 17:00 · NadinePlenty of spaceBook
Wed 18 Nov, 17:00 · NadinePlenty of spaceBook
Wed 25 Nov, 17:00 · NadinePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:45 · 60 minBlumenauYoga Flow Let go of what you are carrying. YoDini · with NadineFlowVinyasa
Book
Mon 2 Nov · 07:30 · 45 minBlumenauSunrise Flow Let the breath lead the body. YoDini · with NadineFlowVinyasa
Book
Mon 2 Nov · 18:15 · 60 minBlumenauPilates Feel supported from the center. YoDini · with NadineStrongBack
BookFilling up
Mon 2 Nov · 19:30 · 60 minBlumenauYin Yoga Lengthen, soften and breathe into space. YoDini · with NadineRestoreFlexibility
Book