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A collection · Rhythm of the day

Rise and shine in Hamilton Heights-Sugar Hill

Early classes in Hamilton Heights-Sugar Hill, before the city wakes up.

Explore current classes, studios and facilitators.

Practice coverage is updating. Schedules refresh separately.

Studio and facilitator lists are updating. Open Classes for the current schedule.

Coming up

Monday 2 November 2 classes

07:0060 minFull Body Strength with WeightsID Hot Yoga Harlem · Henessy PeñaPlenty of spaceBook
07:1545 minClassic Mat PilatesUpDog Studios Harlem · Nicole PavonePlenty of spaceBook

Tuesday 3 November 1 class

07:0060 minID FlowID Hot Yoga Harlem · Aby MaindronPlenty of spaceBook

Wednesday 4 November 1 class

07:0060 minID26ID Hot Yoga Harlem · Eddie MarcoPlenty of spaceBook

Thursday 5 November 1 class

07:0060 minSlow Burn Hot Mat PilatesID Hot Yoga Harlem · Racso EscobedoPlenty of spaceBook
See all classesDay by day, hour by hour, two weeks ahead

More rhythm of the day

In Hamilton Heights-Sugar Hill, this week
Morning practiceMidday resetGolden hourAfter workLate night

Rise and shine elsewhere

All of New YorkMidtown South-Flatiron-Union SquareSoHo-Little Italy-Hudson SquareGreenwich VillageWilliamsburgGreenpointBrooklyn HeightsDowntown Brooklyn-DUMBO-Boerum HillTribeca-Civic CenterUpper East Side-Carnegie HillChelsea-Hudson YardsHell's KitchenMurray Hill-Kips Bay