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Sunday 22 November · 16:00 · with Megan Miles

Yoga Workshop - Aerial Yoga 101 with Megan Miles

YogaAerialAir
Sunday 22 November, 16:00120 minBook direct
AerialPractice suspended in a soft hammock.
Length120 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway
© OpenStreetMap38-01 23rd Ave #201Astoria (North)-Ditmars-Steinway · Open in maps

Your facilitator

Megan Miles18 classes in the next two weeks, also at Suryaside Yoga, Yoga Space LICYoga · Reformer · Aerial · Pilates

In YUG Wellness’s words

AERIAL YOGA 101:Join Megan for a 2-hour beginner aerial yoga workshop designed to introduce you to the incredible benefits of using the aerial hammock to enhance your yoga practice. You’ll learn how the hammock can help you achieve deeper stretches, build strength, and feel more comfortable in any aerial class. This workshop also offers a brief introduction to aerial yoga as a fun, hybrid practice of yoga and circus, unlocking your inner child. The session concludes with a calming floating meditation that will engage all of your senses.

Upcoming

Sun 22 Nov, 16:00 · Megan MilesBook
YUG WellnessAstoria (North)-Ditmars-Steinway · 55 classes this week

YUG Wellness is a studio in Astoria (North)-Ditmars-Steinway with classes in Pilates, reformer Pilates and vinyasa. About 55 classes a week with 14 facilitators, busiest on Wednesdays and Mondays.

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