Saturday 14 November · 09:15 · with Valerie Cross
Gentle Hatha Yoga ~ All Levels
Saturday 14 November, 09:1575 minBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
This class will focus on the fundamentals of a traditional hatha yoga practice. We will bring awareness to our physical and mental patterns as we move through the asanas. Maintaining mindfulness of the breath as the bridge between our body and mind will help bring both physical and mental balance. The class will begin and end with chanting and include deep relaxation after the asanas. Suitable for All Levels of practitioner. Gentle and Breath Focused.
Make it a ritual
Every Saturday at 09:15.
Sat 14 Nov, 09:15 · Valerie CrossBook
Sat 21 Nov, 09:15 · Valerie CrossBook
Sat 28 Nov, 09:15 · Valerie CrossBook
Shakti Yoga and Living Arts27 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.