Prenatal Yoga ~ All Levels

Your facilitators

In Shakti Yoga and Living Arts’s words

Come move your body and enjoy meeting other mamas-to-be in a nurturing and supportive space. Prenatal Yoga classes are specially designed for women in any stage of pregnancy. We begin with introductions to build community and continue with warm-ups, breathing, a standing flow, seated postures and a final guided deep relaxation. The rope wall is often used. You are encouraged to take the class at your own pace. Experience the nourishing and calming benefits of the prenatal yoga practice which promotes openness and strength and helps prepare the mind and body for the transformative journey through pregnancy and labor. Past students report having a more easeful pregnancy, increased confidence and stamina during their labors, and more efficient postpartum recoveries. Eat something light before yoga, allowing about an hour to digest before class. Wear comfortable clothing that you can move freely in. Class Fees: $35 Drop-in, $150 5 Class Card

Make it a ritual

Every Saturday at 12:30.