Thursday 12 November · 09:30 · with Kennedy Banton
Hot Pilates
Thursday 12 November, 09:3060 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 38 people
© OpenStreetMapBank StreetOpen in mapsYour facilitator
In Soulspeak Studio’s words
CONTEMPORARY PILATES | BEGINNER FRIENDLY | 35°C Infrared Heat A contemporary mat Pilates class focused on form, control, and precision—set to music but intentionally off the beat. Move through slow, intentional flows and pulsing sequences that target small, stabilizing muscle groups to build strength and length. Expect a longer warm-up with core activation, followed by controlled, low-impact movements using ankle weights, resistance bands, dumbbells, Pilates balls, and blocks. This class is slower and more form-focused than Soul Burn, emphasizing mindful strength and deep muscle engagement. Led by trained Pilates instructors, it’s an intentional, grounding practice that builds strength from the inside out. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Thursday at 09:30.
Thu 12 Nov, 09:30 · Kennedy BantonBook
Thu 19 Nov, 09:30 · Kennedy BantonBook
Thu 26 Nov, 09:30 · Kennedy BantonBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.