Thursday 12 November · 17:00 · with Emily Galley
Warm Core Flow
Thursday 12 November, 17:0060 minBook with Soulspeak Studio
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 38 people
Your facilitator
In Soulspeak Studio’s words
YOGA | ALL LEVEL | 28°C Infrared Heat A vinyasa-based class that blends breath, movement, and core strength. Expect dynamic, flowing sequences that build heat and stability from the inside out—layering traditional Soul Flow elements with focused core work woven throughout. Each class strengthens the abdominals, obliques, and back through intentional transitions, standing balance, and floor-based movement. You’ll leave feeling centered, strong, and steady from your foundation to your flow. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Thursday at 17:00.
Thu 12 Nov, 17:00 · Emily GalleyBook
Thu 19 Nov, 17:00 · Emily GalleyBook
Thu 26 Nov, 17:00 · Emily GalleyBook