Wednesday 11 November, 20:0060 minBook direct
SweatTurn up the heat and let go.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMapBank StreetOpen in mapsYour facilitator
In Soulspeak Studio’s words
BREATHWORK | ALL LEVEL | 28°C Infrared Heat Your mid-week reset. This breathwork class is designed to awaken your spirit and release any tension, stress or anxiety that’s built up. Expect gentle movement, fascial release and to flow through different breathwork patterns to balance the nervous system and prepare you for a restful sleep Soul Shift is SoulSpeak’s take on breathwork—an accessible, guided practice designed to help you breathe deeper, move freer, and reset your whole system. Beginners are always welcome, with plenty of support offered throughout. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Wednesday at 20:00.
Wed 11 Nov, 20:00 · Tarik HassanBook
Wed 18 Nov, 20:00 · Tarik HassanBook
Wed 25 Nov, 20:00 · Tarik HassanBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.