The Reset: Kundalini Yoga + Sound Bath for Renewal

Your facilitator

In Nest Yoga Studio I Oakland’s words

Date: November 20th Time: 6:30-8PM Cost: $30-50 Return to Center: Kundalini Yoga & Sound Bath for Renewal Create the time and space to quiet the mind and release the resistance you're holding in Return to Center. Join Yael a candlelit kundalini yoga sequence followed by a rrestorative sound bath experience designed to soothe your nervous system and restore balance to your body and spirit. We will move through a self-connecting short yoga practice to clear spaciousness within our body and mind. Using the cleansing power of the breath and mindful movement, these accessible techniques support the release of stored tension, boost energy, and guide you back to your center without force or overwhelm. From there, melt into deep rest during a healing sound bath serenade, featuring the chau gong, crystal bowls and chimes. Allow the vibrations of the sound to wash over you, dissolving mental and emotional heaviness while inviting profound relaxation. The sound works on a cellular level, helping the body shift into a meditative state where healing, integration, and renewal can unfold naturally. 🌿 This workshop is perfect for you if: You feeling overwhelmed, stressed, or energetically depleted You’re craving deep rest, clarity, and an emotional reset You want to reconnect with your body and inner calm You’re curious about Kundalini Yoga or the healing power of sound 🌟 Benefits of this experience may include: A more centered and uplifted state of mind Deep relaxation and stress relief Emotional release and improved mood Improved sleep Reduced muscular tension and heart rate Renewed physical energy and emotional balance Tools you can take home for ongoing self-care No prior experience is needed— come as you are, with an open heart and a willingness to let go.

Upcoming