Azy Pournaderi

12 classes in the next two weeks at Upstairs Yoga.

6 classes this weekUpstairs Yoga

Azy's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Azy announces, as it is announced.

Schedule, events and newsAzy in your Sunday digest

10:00 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

11:15 · 60 minPrenatal, Postpartum & Gentle Movement Care for you and your baby before birth. Upstairs Yoga · with Azy PournaderiGentlePostnatal

19:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

17:30 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

19:00 · 75 minDeep Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Azy Pournaderi

10:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

The regulars

Classes that repeat, with the next date