Tuesday 3 November · 09:15 · with Zuzana Barilova

Vinyasa Flow

Name: Vinyasa Flow
Start: 2026-11-17T17:15:00+00:00
End: 2026-11-17T18:15:00+00:00
Location: Upstairs Yoga

Let the breath lead the body.

Yoga Vinyasa Water

Tuesday 3 November, 09:15Plenty of spaceBook with Upstairs Yoga

VinyasaBreath-led movement, one pose flowing into the next.

Length60 minutes

Class sizeUp to 30 people

Your facilitator

Zuzana Barilova2 classes in the next two weeksVinyasa · Yoga

Make it a ritual

Every Tuesday at 09:15.

Tue 3 Nov, 09:15 · Zuzana BarilovaPlenty of spaceBook

Tue 10 Nov, 09:15 · Zuzana BarilovaPlenty of spaceBook

Tue 17 Nov, 09:15 · Zuzana BarilovaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

Book

Mon 2 Nov · 08:00 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Mon 2 Nov · 09:15 · 60 minHatha + Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily FasnachtHatha

Book

Mon 2 Nov · 17:30 · 75 minStretch + Sutra Lengthen, soften and breathe into space. Upstairs Yoga · with Emily Fasnacht

Book

Mon 2 Nov · 19:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

Book

Tue 3 Nov · 17:30 · 75 minPower Vinyasa Flow Find your strength and steadiness. Upstairs Yoga · with Rachelle KriegerStrongPower yoga

Book

Tuesday 3 November, 09:15Plenty of space

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Tuesday at 09:15, easy to make a ritual.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio