Tomorrow · 17:30 · with Amy Caldwell
IN-Studio Flow, Level 2
Let the breath lead the body.
Tomorrow, 17:30Plenty of spaceBook with Yoga One
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodMission Hills
Your facilitator
In Yoga One’s words
Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and/or arm balances may be taught with detailed stages for each level of student. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable instructors provide options to adapt the practice to your individual needs. Level 2: Geared toward Continuing Students
Upcoming
Wed 28 Oct, 17:30 · Amy CaldwellPlenty of spaceBook