Friday 30 October · 16:30 · with Missy DiDonato
IN-Studio Restorative Yoga, All Levels
Let go of what you are carrying.
Friday 30 October, 16:30Plenty of spaceBook with Yoga One
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodMission Hills
Your facilitator
In Yoga One’s words
Studio props are available to use. WE WILL USE: at least 2 blankets, 2 blocks and a strap. (If joining us online, you can substitute with pillows, towels, books, a belt or scarf). Restorative yoga is a gentle, still style of yoga that involves long (5-20 minutes), passive holds in a series of restful poses. It is a wonderful complement to active yoga practice, and stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted physical and mental tension, often with the support of blankets and blocks. *If possible, bring warmer layers of clothing (including socks or an extra blanket) as the body naturally cools when resting, and an eye cover / small hand towel. All Levels: Beginner Friendly, with some challenging options for Continuing Students
Upcoming
Fri 30 Oct, 16:30 · Missy DiDonatoPlenty of spaceBook