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Sunday 1 November · 09:00 · with Erica Buechner

IN-Studio Stretch, All levels

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityYogaMobility and stretchYinAll levelsDrop-in class
Sunday 1 November, 09:00Plenty of spaceBook with Yoga One
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodMission Hills

Your facilitator

Erica Buechner1 class in the next two weeksYoga · Gentle · Mobility and stretch · Yin

In Yoga One’s words

Suitable for all levels and also great for beginners, Yoga One Stretch classes focus on enhancing flexibility, mobility and ease of movement. Increase your range of motion and circulation, while decreasing tension and potential injury. Our knowledgeable instructors provide options to adapt each session to individual needs. Some yin yoga practices may be incorporated such as holding postures supported by props to facilitate deeper muscle relaxation.

Upcoming

Sun 1 Nov, 09:00 · Erica BuechnerPlenty of spaceBook

If this speaks to you