Sunday 1 November · 10:30 · with Elah Unger-Levinson
IN-Studio Vinyasa Flow, All Levels
Let the breath lead the body.
Sunday 1 November, 10:30Plenty of spaceBook with Yoga One
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodMission Hills
Your facilitator
In Yoga One’s words
Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that may include sun salutations, standing, balancing, seated and reclined poses. Stages and options will be taught for all levels of students. Mindfulness within and between the poses is encouraged throughout the practice. All Levels: Beginner Friendly, with some challenging options for Continuing Students
Upcoming
Sun 1 Nov, 10:30 · Elah Unger-LevinsonPlenty of spaceBook