Skip to content
Sign in

Friday 13 November · 16:30 · with McKenzie Dreher

Backbending Prep with McKenzie

Open your heart to yourself and others.

FlexibilityYogaMobility and stretchWaterHeart
Friday 13 November, 16:3060 minBook with Dirty Laundry Hot Yoga
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 33 people
NeighborhoodPacheco

Your facilitator

McKenzie Dreher1 class in the next two weeksMobility and stretch · Yoga

In Dirty Laundry Hot Yoga’s words

An introduction to backbends that combines an active flexibility conditioning warm up with a shoulder warm up at the wall to prep the body for backbends. The class works towards wheels, camels and bow poses after warm up.

Upcoming

Fri 13 Nov, 16:30 · McKenzie DreherBook

If this speaks to you

Sat 31 Oct · 08:30 · 90 minPacheco26&2 A heated space to soften and sweat. Dirty Laundry Hot Yoga · with Alexandra SmithHot yoga
Book
Sun 1 Nov · 12:15 · 60 minPachecoYoga Sculpt Find your strength and steadiness. Dirty Laundry Hot Yoga · with Emily BacaSweatHot yoga
Book