Thursday 12 November · 20:00 · with Millie Calko
Candlelit Flow & Let Go 60
Quiet the mind and soften the breath.
Thursday 12 November, 20:0060 minBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitator
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. ***The practice room will be dimly lit in this class, and we will move by candlelight. Looking for the perfect balance between movement and deep relaxation? You'll love this! Flow & Let Go blends the best of both worlds—a gentle, flowing sequence to awaken your body, followed by restorative style poses and stretches to ease tension and melt away stress. The first half of class invites you to move with intention, finding warmth and flow in a slow, stretchy sequence. Then, we transition into soothing restorative style poses/yin stretches and relaxation techniques, helping you fully unwind. This yin-yang style class will leave you feeling grounded, refreshed, and ready to take on the rest of your week.
Make it a ritual
Every Thursday at 20:00.
Thu 12 Nov, 20:00 · Millie CalkoBook
Thu 19 Nov, 20:00 · Millie CalkoBook
Thu 26 Nov, 20:00 · Millie CalkoBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.