Sunday 15 November · 08:45 · with Amanda Caskie
Energy Flow (Half Heat) 60
Let the breath lead the body.
Sunday 15 November, 08:4560 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitators
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class.Looking for a Vinyasa Flow Yoga Class? You'll love this! Ride the wave of your own breath through dynamic sequences and exercises that flow seamlessly. It's a journey where each pose builds on the last, dialing up your strength with every step. When you step out of class, expect to feel not just refreshed but energized, strong, and ALIVE! *ALIVE's signature 'half heat' is applied to this class! Half of the room has heat panels installed, and half does not. Choose a spot with an 'H' to be directly under the heat panels, choose a spot without an 'H' to experience the residual warmth!
Make it a ritual
Every Sunday at 08:45.
Sun 15 Nov, 08:45 · Amanda CaskieBook
Sun 22 Nov, 08:45 · Amanda CaskieBook
Sun 29 Nov, 08:45 · Amanda CaskieBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.