Saturday 21 November · 11:30 · with Dana Rogers, Kirsten Jacob
Pilates Flow (Half Heat) 60
Feel supported from the center.
Saturday 21 November, 11:3060 minBook direct
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitators
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a Yogalates Class? You'll love this! If Pilates Strength & Power Flow had a baby, it would be Pilates Flow! Our skilled instructors take the fluid movements of a yoga class and merge them with the precise, core-strengthening "hurt-so-good" burn of Pilates, creating a seamless and magical fusion of these two beloved styles. With a low-impact approach, we aim for you to leave not only feeling lighter, calmer, and stronger but also incredibly ALIVE! Trust us; you'll be coming back for more! *ALIVE's signature 'half heat' is applied to this class! Half of the room has heat panels installed, and half does not. Choose a spot with an 'H' to be directly under the heat panels, choose a spot without an 'H' to experience the residual warmth!
Make it a ritual
Every Saturday at 11:30.
Sat 21 Nov, 11:30 · Dana RogersBook
Sat 28 Nov, 11:30 · Kirsten JacobBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.